Promoting Healthy Behaviours (Nutrition and Diet) (ACS, 2025)

Alcohol

Does alcohol increase the risk of cancer recurrence (coming back)?

Studies suggest that drinking alcohol may increase the risk of dying for survivors of head and neck, laryngeal (voice box), pharyngeal (throat), and liver cancer so it may be best for survivors of those cancers to avoid alcohol. There isn’t enough information at this time to know if drinking alcohol raises the risk of recurrence for other cancer types.

However, cancer survivors are encouraged to make lifestyle changes to decrease their risk of developing a second cancer. Studies have found a link between alcohol intake and the risk of getting a number of cancers, such as cancer of the mouth, throat (pharynx), voice box (larynx), esophagus, liver, colon and rectum, and breast. Alcohol use may also be linked to lung and stomach cancer. For these cancers, it is best to avoid or limit alcohol intake.

Antioxidants

What do antioxidants have to do with cancer?

Antioxidants include vitamin C, vitamin E, carotenoids (compounds that give vegetables and fruits their colors), and many phytochemicals (plant-based chemicals). They help prevent cell damage caused by chemical reactions with oxygen. Because this damage may play a role in cancer development, it has long been thought that antioxidants may help prevent cancer.

Studies suggest that people who eat more vegetables and fruits, which are rich sources of antioxidants, may have a lower risk for some types of cancer. Because cancer survivors may be at increased risk for second cancers, they should eat a variety of antioxidant-rich foods each day. (Second cancers are new, different cancers, not the same cancer coming back.)

So far, studies of antioxidant vitamin or mineral supplements have not found that they reduce cancer risk. In fact, studies have shown that high-dose supplements of beta-carotene can increase the risk of lung cancer in people who are already at higher risk of this cancer. The best advice at this time is to get antioxidants through your foods rather than supplements.

Fat

Will eating less fat lower the risk of cancer coming back or improve survival?

Several studies have looked at the link between fat intake and survival after breast cancer. Results have been mixed. The most recent research hasn’t found a consistent link between the amount of fat eaten and chance of death after breast cancer. Some studies suggest that trans-fat intake might be linked with an increased risk of death after breast cancer, but this needs to be studied further. Trans fats also have harmful effects on the heart, such as raising blood cholesterol levels. Although trans fats are being removed from the food supply, survivors (especially those at increased risk of heart disease) should avoid trans fats as much as possible. Major sources of trans fats are margarines, baked goods, and snack foods that contain partially hydrogenated oils.

Although it’s not clear that total fat intake affects cancer outcomes, diets very high in fat tend to be high in calories, too. This can lead to having excess body weight, which is linked to a higher risk of developing some types of cancer, a higher risk of a cancer coming back or death for survivors of breast, endometrial, and bladder cancers. In addition, excess saturated fat intake is a known risk factor for heart disease, a major cause of death in all populations, including cancer survivors. The Mediterranean diet pattern, rich in olive oil (a source of monounsaturated fats), fish and nuts (rich in omega-3 fatty acids), vegetables, fruit, and whole grains have been linked to lower risk of death in prostate cancer survivors. This diet is also lower in saturated fat.

Fiber

Can dietary fiber prevent cancer or improve cancer survival?

Dietary fiber includes many different plant carbohydrates that are not digested by humans. Fibers are either soluble (like oat bran) or insoluble (like wheat bran and cellulose). Soluble fiber helps lower the risk of heart disease by reducing blood cholesterol levels. Fiber is also linked with improved bowel function. At this time, we don’t know if fiber itself can affect cancer risk or survival.

Foods containing dietary fiber, such as beans, vegetables, whole grains, nuts and fruits, however, are strongly linked with a lower risk of colorectal cancer. These foods also have other health benefits, such as reduced risk of heart disease. For breast and prostate cancer survivors, eating a healthy diet pattern rich in these foods is also associated with lower risk of death.

Meats

Should I avoid meats?

Studies have linked eating large amounts of red meat and processed meats (like bacon, hot dogs, and deli meats) with increased risk of colorectal and some other cancers. Some research also suggests that frying, broiling, or grilling meats at very high temperatures creates chemicals that might increase the risk of some types of cancer (especially meats that are higher in fat and poultry with skin).

For these reasons, the American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention recommends avoiding or limiting your intake of processed and red meats. It is recommended that cancer survivors also follow this guideline for general good health.

Research shows that a healthy eating pattern, which tends to be low in red and processed meats, is associated with higher overall survival for people with breast and prostate cancer. On the other hand, a “Western-style” diet, which is high in red and processed meat, high-fat dairy, refined grains, French fries, sweets and desserts, is associated with shorter survival in breast, colorectal, and prostate cancers, and also may increase the risk that colorectal cancer will come back. No studies have looked at the effect of processed meat, meat cooked at high temperature, or meat in general on cancer coming back or getting worse (progressing or growing).

Excess body weight

Does having excess body weight increase the risk of cancer coming back or getting another cancer?

For some types of cancer, having excess body weight is linked to a higher risk of cancer coming back, as well as getting a second, different cancer.

It’s not known if losing weight improves cancer outcomes for survivors. However, because of other proven health benefits to losing weight, people who have excess body weight are encouraged to get to and stay at a healthy weight. Avoiding weight gain as an adult is important, too, not only to reduce cancer risk and improve outcomes of some cancers, but to reduce the risk of other chronic diseases as well.

Organic foods

Are foods labeled organic recommended for cancer survivors?

The term “organic” is often used for foods grown without pesticides and genetic modifications (changes). It’s also used for meat, poultry, eggs, and dairy products that come from animals that are not given antibiotics or growth hormones. The use of the term organic on food labels is controlled by the US Department of Agriculture.

It’s commonly thought that organic foods may be better for you because they reduce exposure to certain chemicals. It has also been suggested that their nutrient makeup may be better than non-organic foods. It is not known if this means health benefits for those who eat organic foods.

At this time there is not enough research in people to clearly state that organic foods are better than other foods for reducing the risk of getting cancer, having the cancer get worse, or of having the cancer come back. At this time, there are no studies in humans to show whether organic foods are better than other foods in terms of reducing the risk of cancer, the risk of cancer coming back, or the risk of cancer progression.

Sugar

Does sugar “feed” cancer?

Sugar intake has not been shown to increase the risk of getting cancer or having it get worse (progress). Still, sugars and sugar-sweetened drinks add large amounts of calories to the diet and can cause weight gain, which we know can affect cancer outcomes.

There are many kinds of sugars, including honey, raw sugar, brown sugar, corn syrup, and molasses. Many drinks, such as soft drinks and fruit-flavored beverages contain added sugar. Most foods and drinks that are high in added sugar do not offer many nutrients and may replace more nutritious food choices. For this reason, limiting the intake of foods and drinks with added sugar is recommended.

Supplements

Would survivors benefit from using vitamin and mineral supplements?

Survivors should try to get the nutrients they need through food, not supplements. Use dietary supplements only when your doctor tells you to take them because of a deficiency of a certain nutrient. Do not take vitamins or other supplements to get higher than recommended levels of nutrients—this may do more harm than good.

Can nutritional supplements lower cancer risk or the risk of cancer coming back?

There is no evidence at this time that dietary supplements can lower the chance of cancer coming back or improve survival. In fact, studies have shown that high-dose supplements of beta-carotene can increase the risk of lung cancer in people who are already at higher risk of this cancer and should be avoided.

However, there is strong evidence that a diet rich in vegetables, fruits, and other plant-based foods may reduce the risk of some types of cancer. And some recent studies suggest there may be a helpful effect on recurrence or survival for breast and prostate cancers. But there is no evidence at this time that supplements can provide these benefits. Many healthful compounds are found in vegetables and fruits, and it’s likely that these compounds work together to create these helpful effects. Food is the best source of vitamins and minerals.

Vegetables and fruits

Will eating vegetables and fruits lower the risk of cancer coming back?

In most studies, eating more vegetables and fruits has been linked with a lower risk of lung, oral (mouth), esophagus (tube connecting the mouth to the stomach), stomach, and colon cancer. But few studies have been done on whether a diet that includes many vegetables and fruits can reduce the risk of cancer coming back (recurrence) or improve survival. Studies that look at overall healthy dietary patterns containing vegetables and fruit, legumes, whole grains and those that are low in red and processed meat have been linked with longer overall survival after breast and prostate cancers.

Still, cancer survivors should consume a variety of colorful vegetables and fruits each day because of their other health benefits. It’s not known which of the compounds in vegetables and fruits are most protective, so it’s best to eat different kinds of colorful vegetables and fruits every day.

Is there a difference in the nutritional value of fresh, frozen, and canned vegetables and fruits?

Yes, but they can all be good choices. Fresh foods are usually thought to have the most nutritional value. But some frozen foods can have more nutrients than fresh foods. This is because they are often picked ripe and quickly frozen, and nutrients can be lost in the time between harvesting and eating fresh foods.

Canning is more likely to reduce the heat-sensitive and water-soluble nutrients because of the high temperatures used in the canning process. Also, be aware that some fruits are packed in heavy syrup, which has a high sugar content, and some canned vegetables are high in sodium.

Choose different forms of whole vegetables and fruits.

Does cooking affect the nutritional value of vegetables?

Cooking vegetables and fruits can help you better absorb certain nutrients, like carotenoids (compounds that give vegetables and fruits their colors). Microwaving and steaming are the best ways to preserve the nutrients, while boiling, especially for a long time, can leach out the water-soluble vitamins.

Should I juice my vegetables and fruits?

Juicing can add variety to your diet and can be a good way to get vegetables and fruits, especially if you have trouble chewing or swallowing. Juicing also helps the body absorb some of the nutrients in vegetables and fruits. But juices may be less filling than whole vegetables and fruits, and they contain less fiber. Drinking a lot of fruit juice can also add extra calories and simple sugars to a person’s diet.

Buy juice products that are 100% vegetable or fruit juices and pasteurized to remove harmful germs. These are better for everyone but are especially important for people who may have weak immune systems, such as those getting chemotherapy.

Vegetarian diets

Do vegetarian diets reduce the risk of cancer coming back?

No strong evidence has shown that vegetarian diets help reduce the risk of cancer coming back when compared to a diet that is high in vegetables, fruits, and whole grains and contains small amounts of meat and fish. But vegetarian diets can be good for you because they tend to be low in saturated fat and high in fiber, vitamins, and phytochemicals.

The  American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention defines a healthy, cancer-preventive diet as one that is diet rich in vegetables, fruits, legumes, and whole grains and limits or does not include red and processed meats, sugar-sweetened beverages, highly processed foods, and refined grain products. Several eating patterns can meet this definition, including the Mediterranean diet, the DASH diet, and vegetarian diets.

Water and other fluids

How much water and other fluids should I drink?

Symptoms like fatigue (extreme tiredness), light-headedness, dry mouth, a bad taste in the mouth, and nausea can be caused by dehydration (loss of fluid from the body). To help prevent these problems, survivors should try to take in enough fluids. This is especially important if you are losing fluid, such as through vomiting or diarrhea.

Healthy adult men need about 3.7 liters of water a day, while women need about 2.7 liters, but most of this fluid comes from foods. (Note: A liter is a little over a quart or four 8-ounce cups.)

If you are having trouble eating or drinking or are losing fluid (because of problems with vomiting or diarrhea, for instance), you might not be able to take in enough fluid. Talk with your cancer care team or primary care provider about how you can get more fluids.  

ACS, A. C. S. (2025). Nutrition and Physical Activity During and After Cancer Treatment. Retrieved May 5, 2025 from https://www.cancer.org/cancer/survivorship/be-healthy-after-treatment/nutrition-and-physical-activity-during-and-after-cancer-treatment.html